Force Health Protection: Nutrition and Exercise Resource Manual — Navy Force Health Protection Manual

This guide is an excellent reference for those who will be organizing unit training or advising individual service members. Readers can calculate fitness parameters for individuals at the beginning of a training program and then monitor these indices throughout the program. Specific guidelines are given for all ages and those with specific needs. The distinctive physiologic differences between men and women are discussed to assist in avoiding injury and maximizing training results. Pregnancy is discussed as a condition requiring an adjusted focus rather than a disease.